Somatic breath work encompasses and facilitates so much healing in our body, it's so incredibly powerful. Breath work helps to regulate the nervous system, discharge trauma, reconnect us with our bodies, provide deep inner connection and discovery, and can be a healthy coping strategy for those that suffer with PTSD. Learn the skills to use this powerful tool to activate lasting and deep healing, and unite with your authentic self. I love breath work so much and can't wait to share it with you!